Hypnosis is a therapy option that requires a good match between the patient and the process. If you're exploring the possibility of hypnotherapy sessions, you should take some time to learn whether you might be a good candidate. Here is how counselors usually assess if hypnosis is a good fit for a patient.
Openness
The process requires a patient to be open to hypnosis. People often reject the concept because they have preconceived notions about hypnosis based on popular cultural images. The goal of hypnosis is to induce a relaxed state so a person can explore memories, traumas, feelings, and other factors that may be adversely affecting their mental well-being. If a patient fights the process, the odds of success will plummet.
Even if you're not sold on the process, the best approach is to give it an honest chance. Relax and embrace the process so you can move forward. However, if you can't accept the idea of hypnotherapy, it's better to be upfront about those feelings.
Controlled Disorders
Hypnosis also works better if a person isn't dealing with uncontrolled mental health issues. For example, hypnotherapy can help individuals with addiction issues. However, a person who's experiencing chemical withdrawal from drugs or alcohol isn't in a position to relax enough to pursue hypnosis. A person in that situation should go through a proper detox and rehab before even considering hypnotherapy.
However, hypnosis could help someone who has a substance use disorder once they've stabilized their condition. Notably, hypnosis may appeal to them because it's a non-pharmaceutical intervention. If there's a strong possibility of a relapse, hypnotherapy may be ideal.
Severe mental disorders also can present problems for the process. If someone is too intellectually or emotionally impaired to follow the process, they and their doctor may need to consider another approach.
Individuals With Persistent Issues
Hypnotherapy is popular with doctors treating patients who have recurring or persistent issues. People who have traumas, phobias, sleep disorders, or anxieties often benefit from the process. Some people also find it helpful for breaking habits such as overeating or substance abuse. Doctors also sometimes encourage hypnosis to help people with pain management issues.
Specific Concerns
A hypnotherapy session usually focuses on specific problems. Ideally, a patient and their doctor have identified at least one condition or concern. If you're trying to reduce your anxiety so you can boost your confidence, for example, that's a sufficient level of focus for hypnosis.
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